Counselling based therapy

  • Trauma

  • Anxiety / Depression / Mood Disorders

  • Antenatal and Postnatal Mood Disorders

  • Sleep Disorders

  • Addiction and Recovery (Drug and Alcohol, Gaming/ Internet)

  • Relationship and Family Difficulties

  • Grief and Loss

  • Life transitions and changes

  • I am registered with Worksafe Vic/TAC/DVA

 

Other Services

  • Group programs - Yoga for Emotional Regulation, Trauma informed yoga, Emotional Regulation/ Anger Management.

  • Court Reports

  • Diagnostic Assessments/ Reports

 
 

Practical Technqiues

  • Trauma - Eye Movement Desensitization and Processing – (EMDR) / Attachment Informed

  • IFS Informed EMDR (using Internal Family Systems techniques along with EMDR to assist with trauma processing). - Level 1 IFS Trained

  • Yoga techniques to help release the body of stress, trauma, anxiety and help in relaxation/ therapy (Qualified Yoga Teacher)

  • Mindfulness based techniques (Training with ACT mindfulness techniques)

  •   Yoga Nidra – Deep relaxation techniques – using both traditional yoga Nidra techniques and IRest Yoga Nidra for Trauma.

  • Sleep training techniques