https://www.lizastacey.com.au/blog daily 0.75 2025-05-09 https://www.lizastacey.com.au/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-sj9ew monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.lizastacey.com.au/blog/beetsalad-mp4jt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.lizastacey.com.au/blog/goldenmilk-w7llb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.lizastacey.com.au/blog/carrottahini-gb9l5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.lizastacey.com.au/blog/watermelonsalad-cg23a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.lizastacey.com.au/blog/face-mask-d3ry6-rdx4a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.lizastacey.com.au/blog/face-mask-72a5x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.lizastacey.com.au/blog/ginger-soda-k6hb7-w85w4-bkjb8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.lizastacey.com.au/blog/ginger-soda-k6hb7-x836b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.lizastacey.com.au/blog/pea-amp-goat-cheese-crostini-3dbbs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.lizastacey.com.au/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-2z3er monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.lizastacey.com.au/blog/ginger-soda-jewtx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.lizastacey.com.au/blog/category/Recipe monthly 0.5 https://www.lizastacey.com.au/blog/category/Wellness monthly 0.5 https://www.lizastacey.com.au/blog/tag/Beauty monthly 0.5 https://www.lizastacey.com.au/blog/tag/Breakfast monthly 0.5 https://www.lizastacey.com.au/blog/tag/Autumn monthly 0.5 https://www.lizastacey.com.au/blog/tag/Winter monthly 0.5 https://www.lizastacey.com.au/blog/tag/Dinner monthly 0.5 https://www.lizastacey.com.au/blog/tag/Summer monthly 0.5 https://www.lizastacey.com.au/blog/tag/Skin monthly 0.5 https://www.lizastacey.com.au/blog/tag/Snack monthly 0.5 https://www.lizastacey.com.au/blog/tag/Drink monthly 0.5 https://www.lizastacey.com.au/blog/tag/Spring monthly 0.5 https://www.lizastacey.com.au/services daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.lizastacey.com.au/coaching daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/60c14ef099d2e87e439ec40a/1623554640040-OZEPHIXYZDFNK96K7YOJ/unsplash-image-V727ROoLgpA.jpg Approaches https://www.lizastacey.com.au/services-1 daily 0.75 2025-08-29 https://www.lizastacey.com.au/about daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/60c14ef099d2e87e439ec40a/2679b5a3-8e75-485f-99cc-599717d7afda/Liza%2BPhoto%2B1.jpg About - I am a Registered Psychologist, with a focus in managing mood disorders, anxiety and trauma. I use a client centered approach to assist others in managing the effects of anxiety and other mental health concerns in the brain and body. I use a trauma informed/ attachment informed model of treatment. I have trained in both IFS and EMDR trauma processing techniques. I have over 20 years experience working in a wide range of environments and mental health issues, from organisational psychology, public mental health, forensic, drug and alcohol and private practice. I am also a trained yoga teacher which has also created an understanding of the mind-body connection in relation to trauma, stress, anxiety and depression and my approach to therapy is a wholistic one. My journey thru life and work I studied an Undergraduate degree majoring in Business and Psychology and started my career in the Recruitment industry and HR and thought that I wanted to work in Organisational Psychology. I worked as a careers counsellor and in the workcover industry and thru this, I found what I really loved was listening to other people’s life stories and the counselling aspect of my work. This led me to continue further Postgrad study in Psychology and a Masters in Counselling. I completed my registration as a Psychologist while working as a state manager for a counselling program in a National Company. I had a thirst for knowledge and wanted to learn more about complex psychological issues, which led me to work for a number of years in the forensic psychology area (working in men’s maximum security prisons in both NSW and Vic). I worked with a range of issues such as trauma, anger management/ emotional regulation and drug and alcohol. I then branched out into private practice. I have a focus in trauma and have been trained in EMDR and IFS informed EMDR, which are trauma processing techniques and have allowed me to further understanding of helping others with trauma backgrounds. https://www.lizastacey.com.au/contact daily 0.75 2023-05-20 https://www.lizastacey.com.au/home daily 1.0 2025-08-29 https://images.squarespace-cdn.com/content/v1/60c14ef099d2e87e439ec40a/aee25e14-6e1d-4455-a692-62a258a4b4aa/Liza+Photo+1.jpg Home https://www.lizastacey.com.au/work-with-me daily 0.75 2021-06-13